Weigh In record (no journal entry) for 20 November 2011
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1158 kcal
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Fat: 36.62g | Prot: 57.65g | Carb: 158.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Tomatoes, Turkey Breast Meat, Multigrain Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Pita Bread. Snacks/Other: Whipped Cream (Pressurized), Dark Chocolate Intense Dark 72%, Strawberries. more...
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losing 2.1 lb a week
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