Weigh In record (no journal entry) for 20 November 2011
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1801 kcal
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Fat: 65.74g | Prot: 99.80g | Carb: 208.93g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100, Maarud Salt & Pepper. more...
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3098 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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