Weigh In record (no journal entry) for 20 November 2011
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2353 kcal
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Fat: 147.00g | Prot: 84.66g | Carb: 216.25g.
Breakfast: Red Raspberry Preserves, butter, Premium Pork Hot Sausage, dierberg's, taco cheese, egg. Lunch: Hot & Spicy Mustard, FRESH EXP SLD BLND AMER 12 OZ, Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Beef Pastrami (Cured), select European white hearth bread, Original Taco. Dinner: Marzetti Dressing Ranch, Garlic & Herb Rice Pilaf Mix, FRESH EXP SLD BLND AMER 12 OZ, Radishes Red. more...
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2928 kcal
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Activities & Exercise:
Treadmill - garmin - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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