smashmouth97's Journal, 20 November 2011

still sick, meds last night, WFU fball yesterday

185.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 76.70g | Prot: 95.97g | Carb: 58.19g.   Breakfast: Reduced Fat American Cheese, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Almonds. Dinner: Butter Beans, Ribeye (12 oz). Snacks/Other: Trail Mix Nut & Chocolate. more...

2345 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...