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richinri
Journal
20 Nov 11
richinri's Journal, 20 November 2011
richinri's Profile
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Weigh In record (no journal entry) for 20 November 2011
151.9 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
2606 kcal
Fat: 69.32g | Prot: 102.00g | Carb: 408.42g.
Breakfast:
Organic Vanilla Soy Milk, Fiber One.
Lunch:
Turkey Dinner, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2062 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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