Weigh In record (no journal entry) for 12 May 2016
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1076 kcal
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Fat: 66.39g | Prot: 77.23g | Carb: 40.27g.
Breakfast: Swiss Cheese, Egg Beaters Egg Beaters - Original, Organic Valley Organic Half & Half. Lunch: Cottage Cheese, Atkins Cookies and Creme Shake, Atkins Endulge Chocolate Coconut Bar. Dinner: HEB Seasoned Beef Skirt Steak, Mashed Cauliflower. Snacks/Other: Ice Breakers Duo, Planters Lightly Salted Dry Roasted Peanuts. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 31 minutes, Stretching (yoga) - 5 minutes, Weights - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Treadmill - 1 hour. more...
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gaining 1.4 lb a week
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