Weigh In record (no journal entry) for 20 November 2011
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1535 kcal
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Fat: 45.89g | Prot: 88.55g | Carb: 194.45g.
Breakfast: Cucumber (Peeled), Turkey Bacon, Tomatoes, Sesame Bagel, Coffee, Cream (Half & Half), Cream Cheese. Dinner: Sweet Potato (Mashed, Canned), Pomegranate, White Basmati Rice, Chicken Breast, Jarlsberg Cheese, Table Water Crackers with Cracked Pepper. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 11.2 lb a week
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Myron Rosmarin's weight history
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