Weigh In record (no journal entry) for 12 May 2016
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1328 kcal
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Fat: 73.87g | Prot: 71.32g | Carb: 91.20g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Curly's Meaty Baby Back Pork Ribs. Dinner: Nachos with Beef and Cheese. Snacks/Other: Spice Cake with Icing, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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2866 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Driving - 15 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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paupey's weight history
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