Suzeque's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

776 kcal

Fat: 40.50g | Prot: 36.00g | Carb: 68.00g. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, 14" Thin Crust Philly Cheese Steak Pizza. more...

2065 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 20 November 2011

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