Weigh In record (no journal entry) for 12 May 2016
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1701 kcal
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Fat: 53.54g | Prot: 93.59g | Carb: 220.66g.
Breakfast: Pan Blanco, Hacendado Yogurt Sabores, Brüggen Copos de Avena, Manzana, Nectarinas, Patatas Cocidas, Carne de Conejo. Lunch: Hacendado Arroz Redondo, Guisantes (Congelados), Harina de Trigo Blanco (Multi Usos), Berenjena, Aceite de Oliva, Cebollas, Mercadona Carne Picada Vacuno. Dinner: Carrefour Queso Curado, Chorizo, Campofrío Fiambre de Pavo, Jamón Serrano. more...
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2323 kcal
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Activities & Exercise:
caminar - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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