Ryan Rainey's Journal, 12 May 2016

346.8 lb Lost so far: 10.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 215.81g | Prot: 91.46g | Carb: 111.66g.   Breakfast: Aunt Sue's Raw-Wild Natural Honey, Lindt Excellence 90% Cocoa Supreme Dark, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Cucumber (with Peel), Grape Tomatoes, Zucchini, Goya Garbanzo Beans, Freshlike Green Peas, Diamond of California Slivered Almonds, Napoleon Baby Corn, Crystal Farms Shredded Cheddar Cheese, Peloponnese Kalamata Olives, Fresh Selections Shredded Carrots, Feta Cheese, Beets (Drained Solids, Canned), Mixed Salad Greens, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice. Snacks/Other: Red Apple Cheese Apple Smoked Cheddar Cheese, Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz), Red Table Wine. more...

4080 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...