Weigh In record (no journal entry) for 12 May 2016
|
193.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
973 kcal
|
Fat: 47.63g | Prot: 77.57g | Carb: 71.93g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Harris Teeter Deli Style Sliced Swiss Cheese, Bacon, Egg, Avocados. Lunch: Polly-O String Cheese, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Harris Teeter Deli Style Sliced Swiss Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Hard-Boiled Egg, Arnold Select 100% Whole Wheat Sandwich Thins. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|