Weigh In record (no journal entry) for 12 May 2016
|
208.2 lb
Lost so far: 2.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
1311 kcal
|
Fat: 69.78g | Prot: 48.17g | Carb: 125.83g.
Breakfast: Espresso Coffee, Whole Milk. Lunch: Applebee's Applebee's Garlic Rosemary Chicken Pasta, Luna Luna Protein Bar - Lemon Vanilla. Dinner: My Tuna, Nateczowianka Lemon and orange sparkling water, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Biscoff Spread, Beanitos Nacho Cheese White Bean Chips, Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips, Izze Sparkling water beverage blackberry pear (bottle). more...
|
|
2722 kcal
|
Activities & Exercise:
Driving - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshattuc's weight history
|