Weigh In record (no journal entry) for 12 May 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2382 kcal
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Fat: 90.91g | Prot: 92.67g | Carb: 312.41g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Cúrcuma, Peras, Manzana, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Carbonada. Dinner: Millantu Mani sin Sal, Palta, Master Rice Thins Sweet Chilli, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Lider Media Luna Argentina. more...
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2576 kcal
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Activities & Exercise:
Sitting - 2 hours and 31 minutes, Standing - 6 hours and 3 minutes, Walking (moderate) - 3/mph - 55 minutes, Bathing - 28 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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