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All in all a good day yesterday. While I'm not going for a HFLC diet or Keto in general I think keeping net carbs below 50 is a good place to be. Since being on HCG in the past my desire for bready carbs has significantly waned almost to the point where I feel more "ugh" with the thought of eating them. With that amount of carbs I can have pretty much whatever I want. However in my looking back at my intake it is really deficient in fruits and vegetables. Should probably start incorporating some more of those.
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2738 kcal
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Fat: 184.93g | Prot: 115.51g | Carb: 164.03g.
Breakfast: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Black Olives, Mt. Olive Jalapeno Slices, DiGiorno Shaved Parmesan Cheese, Mixed Salad Greens, Chunky Beef Stroganoff Soup (Canned). Dinner: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Breaded or Battered Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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