Weigh In record (no journal entry) for 12 May 2016
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209.9 lb
Lost so far: 92.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1527 kcal
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Fat: 80.13g | Prot: 69.53g | Carb: 142.73g.
Breakfast: Mandeln, Finn Crisp Original Roggenvollkornknäcke, Milfina Butter, Milch 1,5%. Lunch: Westland Old Amsterdam, Türkisches Fladenbrot. Dinner: Iglo Fischstäbchen, Roggen Knäckebrot, Lindenhof Gouda, Lindenhof Gouda. Snacks/Other: Monin Grenadine Sirup, Aperol Aperol, Ja! Gebäckmischung, Tyrrells Sea Salt & Cider Vinegar, Werther's Original Sahnebonbons Zuckerfrei. more...
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3120 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Kettlebells - 10 minutes, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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