Weigh In record (no journal entry) for 11 May 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2548 kcal
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Fat: 187.58g | Prot: 157.02g | Carb: 55.96g.
Breakfast: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Mushrooms, Yellow Onions (Sauteed), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Marble Rye and Pumpernickel Bread. Dinner: Ranch Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Albertsons Heavy Whipping Cream, Coffee (made From Liquid Concentrate), Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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4013 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, restaurant work - 10 hours, Sleeping - 11 hours and 30 minutes. more...
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