Weigh In record (no journal entry) for 12 May 2016
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221.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1156 kcal
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Fat: 25.29g | Prot: 95.64g | Carb: 145.11g.
Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR HMR 800 Chocolate Shake. Dinner: White Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). more...
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losing 2.1 lb a week
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RaVar's weight history
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