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justinwillis1
Journal
12 May 16
justinwillis1's Journal, 12 May 2016
justinwillis1's Profile
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Weigh In record (no journal entry) for 12 May 2016
216.8 lb
Lost so far:
3.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
930 kcal
Fat: 31.06g | Prot: 88.00g | Carb: 79.99g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Salsa, Cooked Egg White, Peanut Butter, Toasted White Bread.
Lunch:
Sweet Sue Chunk White Chicken, Sweet Potato.
Snacks/Other:
Complete Nutrition V-Core Protein, Saltine Crackers.
more...
3294 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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