Weigh In record (no journal entry) for 12 May 2016
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2712 kcal
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Fat: 172.45g | Prot: 147.83g | Carb: 157.49g.
Breakfast: Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Cumberland Gap Ham Slices. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Cooked Cauliflower (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Nestle Turtles, Blue Diamond Lightly Salted Almonds, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Wonderful Pistachios. more...
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steady weight
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