notfast's Journal, 20 November 2011

177.8 lb Lost so far: 5.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 53.67g | Prot: 34.84g | Carb: 103.97g.   Breakfast: Microwave bacon, Roberts heavy whipping cream, Splenda packet, Coffee brewed. Lunch: Strawberry Sundae, Steak French Fries, Turkey and Ham Sandwich. Snacks/Other: Hard Salami, Kraft Mayo, Carb Balance Tortilla. more...

1990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...