Weigh In record (no journal entry) for 20 November 2011
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1390 kcal
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Fat: 105.71g | Prot: 58.98g | Carb: 30.29g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Chicken Teriyaki Salad. Snacks/Other: Ultra Light Beer. more...
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gaining 2.8 lb a week
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