chamoore's Journal, 12 May 2016

163.6 lb Lost so far: 2.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 57.56g | Prot: 56.76g | Carb: 87.82g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Lagunitas Lagunitas IPA, American Value Green Beans (Canned), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Other: Snak Club Raw Almonds. more...

2290 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 33 minutes, Treadmill - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...