Weigh In record (no journal entry) for 12 May 2016
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1076 kcal
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Fat: 64.17g | Prot: 88.00g | Carb: 34.79g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto, Estrogonofe de Frango. more...
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losing 7.7 lb a week
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