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Felling good but really tired this morning. Took a day off from the gym yesterday. Will be ago at it today!
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144.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1998 kcal
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Fat: 109.86g | Prot: 84.00g | Carb: 172.67g.
Breakfast: Great Value Frozen Blueberries, Silk Cashew Milk, Top Care Whey and Soy Protein, Strawberries. Lunch: Kroger Braunschweiger (Liverwurst), Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: KFC Original Recipe Chicken Thigh, KFC Cole Slaw, KFC Biscuit. Snacks/Other: Maruchan Yakisoba - Roast Chicken Flavor. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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