Weigh In record (no journal entry) for 12 May 2016
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1723 kcal
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Fat: 83.11g | Prot: 89.09g | Carb: 154.32g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, No Name Fully Cooked Real Bacon Bits. Dinner: Atlantic Salmon (Farmed), Great Value Frozen Baby Lima Beans, Shrimp. Snacks/Other: Keebler Waffle Cones, Ice Cream. more...
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losing 7.0 lb a week
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