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Just realized last weeks eigh in didn't get recorded it was 172 or so I can't remember exactly but it was on the down side.
Today it was down to 170 but probably because I didn't eat dinner last night but its down either way. Yeah! I really want to get down to the 150s and I have been stuck for awhile. I had a little surgery on Monday so I have been sitting around. not able to spend the time on making proper meals
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170.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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815 kcal
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Fat: 67.05g | Prot: 46.39g | Carb: 7.38g.
Breakfast: Spinach, Oscar Mayer Traditional Bacon, Coffee, Heavy Cream, Fried Egg, Butter. Lunch: Baby Spinach, Chicken Stock, Butter, Pork Chops (Top Loin, Boneless). more...
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losing 3.9 lb a week
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