Weigh In record (no journal entry) for 13 January 2010
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1244 kcal
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Fat: 37.49g | Prot: 76.81g | Carb: 158.82g.
Breakfast: coffee, Dasani water, Weight Watchers Chocolate Smoothie. Lunch: pepsi one, smart ones santa fe chicken. Dinner: garlic bread, parmesan cheese, wegmans three cheese pasta sauce, salad, meat balls, angel hair spaghetti. Snacks/Other: fuze, flavor & fiber, carrots. more...
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2873 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 4.9 lb a week
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