Weigh In record (no journal entry) for 20 November 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1801 kcal
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Fat: 77.37g | Prot: 61.40g | Carb: 198.43g.
Breakfast: Toasted White Bread, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Fresh Lemon Juice. Lunch: Orange Juice, Mixed Greens Salad, Hummus, White Bread, Boiled Egg, Chicken Breast. Dinner: Sangria, Deep Fried Potato French Fries (from Frozen), Pizza with Meat and Vegetables. Snacks/Other: Cappuccino, Vanilla Ice Creams, Blueberry Pie (One Crust). more...
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1938 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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