virginiaviking's Journal, 20 November 2011

142.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 92.57g | Prot: 69.51g | Carb: 201.45g.   Breakfast: Butter, Whole Wheat Bread, Fried Egg, Cream (Half & Half). Lunch: Cheese Pizza with Vegetables. Dinner: Rich Vanilla Ice Creams, Beef Steak (Lean Only Eaten), Cooked Beets (from Fresh), Martini. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2153 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...