latanyah1's Journal, 13 January 2010

143.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 26.26g | Prot: 63.61g | Carb: 181.89g.   Breakfast: Turkey Cheddar & Bacon Flat Bread Sandwich, aunt jemima syrup, eggo homestyle, Instant Creamer, Granulated Sugar, instant coffee. Lunch: dunkin donuts latte lite. Dinner: apple jacks, milk, lean cuisine salmon. more...

1768 kcal

Activities & Exercise: Wii Fit Plus - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...