Weigh In record (no journal entry) for 20 November 2011
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183.8 lb
Lost so far: 11.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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382 kcal
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Fat: 15.44g | Prot: 19.58g | Carb: 40.77g.
Breakfast: Extra Sourdough English Muffins, Red Wine & Olive Oil Vinegrette Dressing, Orange Juice (Pulp Free), Organic Mixed Baby Greens Salad, Egg. more...
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gaining 5.6 lb a week
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