paupey's Journal, 20 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 42.93g | Prot: 64.09g | Carb: 127.46g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Town House Flipsides Cheddar Pretzel Crackers. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Movie Theater Butter Popcorn (Mini Bag). more...

2772 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...