Weigh In record (no journal entry) for 12 May 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1501 kcal
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Fat: 11.19g | Prot: 10.97g | Carb: 57.76g.
Breakfast: Mixed veg soup, Clementines, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Ask Italia Espresso Gelato, Ask Italia Tagliatelle Con Aragosta, Merlot Wine. more...
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1961 kcal
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Activities & Exercise:
Shopping - 2 hours, Showering - 20 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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