Weigh In record (no journal entry) for 12 May 2016
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147.5 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1596 kcal
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Fat: 57.12g | Prot: 60.19g | Carb: 128.83g.
Breakfast: Koffie Latte, Pruimen, Aardbeien, Kristalsuiker, AH Magere Kwark. Lunch: Royal Club Tonic, Koffie Latte. Dinner: Witte Rijst, AH Baba Ganush, AH Roombrie 60+, LU Mini Crackers, Witte Tafelwijn, Olijfolie, Zalmfilet. Snacks/Other: Perfekt Zoute Drop. more...
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losing 1.0 lb a week
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