Weigh In record (no journal entry) for 12 May 2016
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194.0 lb
Lost so far: 66.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1615 kcal
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Fat: 56.71g | Prot: 85.19g | Carb: 191.47g.
Breakfast: Gewürzgurken, Paprika, Grüne Paprika, Camembert, Gut & Günstig Delikatess Hinter Kochschinken, Buko Frischkäse India, Rama Margarine, Weizenbrötchen. Dinner: Kühne Curry Sauce, Tomatenmark, Tomaten, Weiße Champignons (Gebraten), Zwiebeln, Patros Feta, Putenbrust Fleisch, Gouda, Dinkelmehl Typ 1050, Olivenöl, Hefe. Snacks/Other: Choco Softies Mini Schaumküsse. more...
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3057 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 7.7 lb a week
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