Weigh In record (no journal entry) for 12 May 2016
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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669 kcal
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Fat: 21.20g | Prot: 50.50g | Carb: 64.70g.
Breakfast: Nescafe Instant Coffee, Sci-MX Pro V-Gain Protein. Lunch: Meridian Cashew Bar. Dinner: Kingsmill Tasty Wholemeal Rolls, Glorious! Skinny Soup Oriental Spiced Tomato Soup. more...
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steady weight
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