Weigh In record (no journal entry) for 20 November 2011
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170.9 lb
Lost so far: 16.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1415 kcal
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Fat: 58.44g | Prot: 70.61g | Carb: 138.73g.
Breakfast: metamucil, Apples, Melba Toast, Smooth Peanut Butter (with Salt). Lunch: Cheddar Cheese, Extra Lean Ground Beef, Bite Size Rounds, Salsa. Dinner: Brown Rice (Long-Grain, Cooked), Carrots, Cooked Green Peas, Chicken Breast. more...
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1978 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 2.1 lb a week
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