marrana's Journal, 20 November 2011

114.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 65.53g | Prot: 107.58g | Carb: 251.64g.   Breakfast: Multi Grain Toaster Waffles, Mini Babybel Light Original, Psyllium Fiber, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Unsweetened Almond Drink, Baked or Broiled Salmon, Benefiber, Butternut Winter Squash. Dinner: Rum and Cola, Snickers Bar (Fun Size). Snacks/Other: Cinnamon Fiber Wafers, Butter, french loaf, Snickers Bar (Fun Size), met-rx protein plus, Berries, Flavor & Fiber Bars - Orange Cranberry. more...

1645 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...