Weigh In record (no journal entry) for 20 November 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1260 kcal
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Fat: 58.12g | Prot: 113.44g | Carb: 70.20g.
Breakfast: tomato, bacon, butter, poached egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beefeater. Dinner: Italian Salad Dressing (Fat Free), Fat Free Zesty Italian Dressing, Mixed Salad Greens, Lemon Herb Seasoned Chicken Breast. more...
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2490 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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