Luke57's Journal, 20 November 2011

179.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2335 kcal

Fat: 97.48g | Prot: 78.38g | Carb: 289.10g.   Breakfast: 2% Fat Milk, Nonfat Light Mixed Berry Yogurt. Lunch: Hashed Brown Potatoes, Toasted White Bread, Bacon, Fried Egg. Dinner: twix ice cream bar, Pizza with Meat. Snacks/Other: smooth sunny d, Applesauce. more...

2298 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...