Weigh In record (no journal entry) for 12 May 2016
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122.1 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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848 kcal
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Fat: 19.12g | Prot: 81.53g | Carb: 91.80g.
Breakfast: Apricots, Great Value Raisins, Oatmeal. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Tomatoes, Tilapia (Fish). Dinner: Spinach, Egg, Cucumber (with Peel), Egg White. Snacks/Other: Rice Bread, Egg White, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Egg, Spinach. more...
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losing 6.2 lb a week
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