Weigh In record (no journal entry) for 20 November 2011
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167.8 lb
Lost so far: 48.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2383 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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ctbeavers's weight history
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