Weigh In record (no journal entry) for 20 November 2011
|
176.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
1740 kcal
|
Fat: 52.26g | Prot: 85.35g | Carb: 269.78g.
Breakfast: Light Vanilla Soy Milk, Dry Roasted Almonds (with Salt Added), Oatmeal Squares. Lunch: Light Vanilla Soy Milk, 0% Fat Greek Yogurt - Honey Vanilla, Blueberries , Frozen Strawberries, Vegetable Soup (Low Sodium, Condensed, Canned) , Dry Roasted Almonds (with Salt Added), Grilled Cheese Sandwich. Dinner: Mangos, Cooked Cauliflower (Fat Not Added in Cooking), Couscous (Cooked), Grilled BBQ Salmon. more...
|
|
2338 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|