Weigh In record (no journal entry) for 12 May 2016
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1497 kcal
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Fat: 40.36g | Prot: 68.72g | Carb: 216.72g.
Breakfast: Oud Brugge Kaas, Delhaize Gevulde Repen met Rode Vruchten, Kruidenthee, Suikerklontje, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit. Lunch: Koekje, Schweppes Indian Tonic (Blikje), Vezelrijk Meergranenbrood (Caloriearm), King's Crown Rode Kool met Appelen King's Crown, Sardines in Eigen Nat. Dinner: Kiwi, Bonduelle Krielaardappeltjes, King's Crown Rode Kool met Appelen King's Crown, Varkenslever, Bereide Uien. Snacks/Other: Lidl Praline Palace, Sinaasappelen, Suikerklontje, Koekje, Kruidenthee, Damhert Tagatesse. more...
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2329 kcal
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Activities & Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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