Weigh In record (no journal entry) for 20 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1882 kcal
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Fat: 63.42g | Prot: 42.52g | Carb: 306.97g.
Breakfast: Clementines, Omega-3 Whloe Grain Instant Oatmeal, 1% Fat Milk, Red Delicious Apples. Lunch: Apples. Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil). Snacks/Other: Brownie with Icing, Chocolate Cake (with Chocolate Frosting), Clementines, Bananas, Red Delicious Apples. more...
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4548 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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