Weigh In record (no journal entry) for 20 November 2011
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2006 kcal
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Fat: 70.67g | Prot: 111.48g | Carb: 224.68g.
Breakfast: Vitamina de Banana Zero, Pão Estar Bem Aveia e Linhaca. Lunch: Pork Loin (Tenderloin), White Rice, Chicken Breast (Skin Not Eaten), Extra Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Tomatoes, Lettuce. Dinner: Picolé Molico Frutas Vermelhas, Creme De Brie, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pastel Frito (Massa sem Recheio), Banana Cream Pie, Grapes, Cupcake with Icing. more...
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losing 10.8 lb a week
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edun999's weight history
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