Weigh In record (no journal entry) for 12 May 2016
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1203 kcal
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Fat: 29.81g | Prot: 48.17g | Carb: 179.82g.
Breakfast: Weet-Bix Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: All Gold Tomato & Onion Mix, Macaroni. Dinner: Grated Cheddar Cheese, Pears, Bokomo Provita Wholewheat. more...
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losing 9.3 lb a week
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