Weigh In record (no journal entry) for 20 November 2011
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273.2 lb
Lost so far: 8.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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3234 kcal
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Fat: 109.12g | Prot: 174.47g | Carb: 422.36g.
Breakfast: Cherry Jam, Bavarian Premium Sandwich Bread, Coffee. Lunch: Apples, Nutrigrain Bar, Swiss Cheese, Black Forest Ham, Bavarian Premium Sandwich Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken, Carrots, White Potatoes (Flesh and Skin), Corn. Snacks/Other: Blueberries, Bananas, Cherry Yogurt. more...
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losing 7.0 lb a week
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