Weigh In record (no journal entry) for 12 May 2016
|
151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
2902 kcal
|
Fat: 88.75g | Prot: 193.17g | Carb: 331.17g.
Breakfast: Apfel, Clementinen, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Caotina Original, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Edeka Salatmischung 4 Jahreszeiten, Tomaten, Spargel, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Dinner: Kohlrabi, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen, Edeka Dinkelbrötchen, Ei, Grünländer Leicht. Snacks/Other: Yogurette Yogurette, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|